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Webinars & Blogs


 

Prolonged Sitting Could Be Ruining Your Back

Humans are designed to move, which is why our increasingly sedentary lifestyles are wreaking havoc on our bodies. If you log many hours seated at a desk or elsewhere, here’s what may be happening to your back.

How Can I Stop My PTSD Symptoms?

More than 70% of adults in the United States experience trauma, placing them at risk for developing post-traumatic stress syndrome. Here’s how you can recognize the symptoms and why you should seek help.

4 Common Migraine Triggers

For the nearly 40 million migraine sufferers in the United States, finding ways to avoid these painful headaches is key to their quality of life. While migraine triggers can be unique, there are four that are more common than most.